Your Complete Guide for a Stress‑Free Cahoots Adventure
Going on camp is an exciting opportunity to explore new places, build confidence, and create unforgettable memories. But for many young people, there’s one worry that pops up again and again: What if I get my period while I’m away?
The good news is that getting your period on camp is completely normal, totally manageable, and nothing to be embarrassed about! Here’s our simple guide to help you have a stress-free time on camp.
Getting Your Period on Camp Is Nothing to Stress About
Periods don’t follow our schedules, and they sometimes show up at the most inconvenient times, luckily, camp providers are well‑prepared for this. Leaders are used to helping participants manage their period discreetly and respectfully. Whether it’s your first period or your hundredth, you’ll never be left to figure things out alone.
Cahoots staff are trained in personal care support, meaning they can assist with hygiene routines, product changes, or emotional reassurance if needed. Their goal is always the same: to help you feel safe, comfortable, and confident so you can enjoy every moment of camp.
What to Pack If You Might Get Your Period on Camp
Preparation is the easiest way to feel in control. Even if you’re not expecting your period, it’s smart to pack a small “just in case” kit. This helps you feel ready for anything and avoids last‑minute stress.
Here’s what many campers find helpful:
- A supply of pads, tampons, a menstrual cup or period underwear, whatever you prefer to use
- A small pouch to keep everything organised
- Spare underwear and dark‑coloured shorts or leggings
- Unscented wipes and hand sanitiser
- A sealed bag for used products (such as a zip lock bag)
- Pain management products like a heat pack or medications that you will check in with the Cahoots team
- A water bottle to stay hydrated
If you’re attending a camp, you can also let staff know ahead of time if you need reminders, assistance, or extra support. They’re there to help you feel prepared and empowered.
Managing Your Period During Camp Activities
Having your period doesn’t mean missing out. You can still take part in hikes, games, crafts, and most outdoor activities. The key is choosing the period product that makes you feel most secure and checking in with yourself during breaks.
If swimming is part of the schedule, some people choose to use products like tampons, menstrual cups, or period swimwear, as these can work well in the water. Everyone’s comfort and preferences are different, and there is never any pressure to swim. If you would rather not swim for any reason, there are always alternative activities available, and staff are there to support whatever choice feels right for you. Cahoots programs are designed to be flexible and inclusive, so your needs, including period care, are always respected.
What to Do If Your Period Arrives Unexpectedly
Periods can be unpredictable, especially for younger campers or those with irregular cycles. If your period arrives suddenly:
- Let a staff member know – leaders are trained to help discreetly
- Ask for spare products if you didn’t pack enough. Cahoots staff always bring spares on camp
- Use toilet paper temporarily until you can get proper supplies
- Change into dark clothing if you’re worried about leaks
- Take a moment to breathe, it’s completely okay!
Cahoots staff handle these situations with kindness and professionalism. You won’t be judged, singled out, or made to feel uncomfortable.
Talking to Camp Leaders or Support Staff
You never have to explain your whole situation. A simple “I need help with period care” or “I need a moment for personal care” is enough. Cahoots staff understand that privacy matters, and they’ll support you in a way that feels safe and respectful.
If you have additional needs such as assistance with changing products, reminders, or sensory‑friendly options, Cahoots is equipped to help. Our programs are built around individual support, not one‑size‑fits‑all expectations.
Nighttime Tips
Sleeping away from home can make period worries feel bigger, but a few simple steps can help:
- Use a higher‑absorbency product before bed
- Keep your period pouch within reach
- Let staff know if you need help during the night
If you have a leak overnight, it’s no problem at all! Staff can help you discreetly with freshening up, clean clothes, fresh bedding, or anything else you may need, without fuss or judgement. Cahoots camps prioritise comfort and dignity, so you’ll always have access to support and understanding, day or night.
What to Do if You are Experiencing Period Pain or Uncomfortable Symptoms
If you experience period pain or any uncomfortable mensural symptoms while at a Cahoots Camp, please know you’re not alone, and you’re absolutely encouraged to speak up.
Uncomfortable period symptoms are a very common and normal part of experiencing menstruation, so if you aren’t feeling quite right, it’s important to express yourself to the team.
Our team is here to support you in whatever way you need, whether that’s taking a break in a quiet space, getting a heat pack, drinking some water, or simply having someone check in with you.
You’re welcome to let a leader know if you need rest, medication you’ve brought from home and checked in with the Cahoots team (which staff can help administer according to your care plan), or access to period products.
Bodies all work differently, and it’s completely okay to take the time you need to feel comfortable and safe. Your wellbeing comes first, always. Let us know, quietly or openly, what would help, and we’ll work with you to make sure you can participate in camp in the way that feels best for you.
If you find that you are experiencing any unusual symptoms or pain that you are not used to, make sure to speak with a Cahoots staff member as soon as you can, so that we can ensure you receive the appropriate care.
Final Thoughts: You’re More Prepared Than You Think
Getting your period on camp might feel stressful, but it’s a completely normal and very common part of camp. With the right preparation and supportive environment that Cahoots provides, it doesn’t have to interrupt your adventure. You’re capable, resilient, and surrounded by people who want you to feel confident and included.
If you’re planning to join a Cahoots camp or want to learn more about their supportive programs, you can explore upcoming camps and services at Cahoots.
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